Hiit Pilates Ball Bootcamp
Location :
2921 Truxel Rd, Sacramento, CA 95833, USA
About Camp
Grab your stability balls: (large and mini) and come kick your own butt, with High Intensity Interval Training, pilates style! This workout will use the principles of HIIT, calisthenics and pilates, to perform a full-body workout that targets major and minor muscle groups. Using a ball adds a resistance element that will activate all the benefits of strength training with little to no risk of injury. Bring: stability ball, exercise mat.