Gentle Yoga @ TRC
Location :
Ballenger Creek Pike, Adamstown, MD 21710, USA
Status :
FullActivity Type :
FitnessAbout Camp
Explore Yoga's most essential postures safely and effectively. These well-rounded classes consist of held and moving postures. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing techniques, bringing balance to the nervous system. Beginners and continuing yoga students will benefit from these challenging yet accessible classes. The pace is relaxed and postures are adjusted to meet individual's needs. Strengthen and renew with the health-giving benefits of Yoga.