Seated Tai Chi and Qi Gong
Location :
9401 Frederick Rd, Ellicott City, MD 21042, USA
About Camp
Seated Tai Chi and Qi Gong: This seated exercise class will introduce participants to the Chinese exercise forms of Tai Chi and Qi Gong. Easy to follow movements will improve body awareness, strengthen your joints and muscles and help you develop a state of mental quietness and relaxation. A chair without arms, a bottle of water and patience will make your Tai Chi experience healthful, rewarding and enjoyable.Please contact Ellicott City 50+ Center at 410-313-1400 for more information and registration.