Gentle Yoga/Yoga 1 with Kathy Whelan, ACE, GFI, RYT-200
Location :
3000 Milltowne Dr, Ellicott City, MD 21043, USA
About Camp
This class is suitable for both new and continuing students who prefer a less vigorous version of a Yoga 1 class. Move through poses to increase flexibility, strength and balance while emphasizing mindfulness and breath awareness. Modifications are offered so you can comfortably achieve the benefits of each pose. Must be able to get up and down from floor. Bring a yoga mat and towel. Yoga blocks and straps are recommended. This is a hybrid program, participants will have a choice of in person instruction or virtual instruction via zoom. The program coordinator will send out a zoom link prior to the start of the program. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.