Group Exercise Classes
Location :
9401 Frederick Rd, Ellicott City, MD 21042, USA
About Camp
Group Exercise Quarterly Passes$75 for 3 Month Unlimited Class Pass OR $8/class Drop-In-FeeThis pass allows you to participate in any or all of the 10 classes on the weekly Pass Class schedule listed below. Instructors show high and low options and teach to mid-level intensity. Passes are established from the date of purchase and are available to purchase one quarter at a time. These classes are designed for participants who are able to get up and down off the floor without help, and are comfortable bending, twisting and can walk without assistance.Schedule subject to change due to instructor availability, participant demand or attendance.Center Doors will open at 8:15 am for 8:30 am classes.All in One- Get it all in, one class! Take in all the elements of fitness in one class; a good cardio work-out, strength training, balance & flexibility. Bring a mat for floor work.Gentle Yoga - Build strength through gentle yoga stretches and strengthening exercises. An additional component helps build bone density and range of motion. Class is predominantly done on the floor. Mat required.Pilates - Using the abdominal exercises of Joseph Pilates, re-awaken core muscles, breathe life back into the spine and return balance, stability & flexibility to your body. Bring a yoga mat to class.Power - A great class to help retain or regain muscle tone. This strength training class includes a cardio warm up along with use of hand held weights to help improve body composition and increase lean muscle mass.Yoga Fusion - Combined the stretching of yoga coupled with the core-building and strengthening of Pilates. Bring a mat to class. Zumba Gold - Turns exciting Latin and international rhythms into a fun, safe and effective format for the active older adult. It's an easy to follow program that lets you move to the beat at your own speed.Please contact Ellicott City 50+ Center at 410-313-1400 or 410-313-0727 for more information.