Chair Yoga
Location :
9401 Frederick Rd, Ellicott City, MD 21042, USA
About Camp
Experience the benefits of yoga with the security of a chair! Increase strength, flexibility and balance through standing and seated postures. Yoga helps to relieve tension, improve breathing and promotes an overall sense of well-being. No prior yoga experience needed.Bring a non-slip mat to place under your chair. Class conducted in the main building of the 50+ Center. Please contact Ellicott City 50+ Center at 410-313-1400 for more information & registration.