Exercise with Ease with Kathy Whelan ACE,GFI, RYT-200
Location :
Columbia, MD 21046, USA
About Camp
This well-rounded hour of fitness for active seniors includes low-impact aerobics, stretching, muscle toning, and strength-building activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple choreographed moves. Classes use light weights (3-5 lbs), flat resistance bands and a chair for certain exercises. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
Available Dates & Sessions
Dates
Weekdays
Ages
Time
Action