Indoor Rowing Session 2 INTERVALS & CIRCUIT Saturdays 8:15am
Parent Quick Facts
- Age Group Ages 16 – 11
- Sessions 1 Upcoming
About This Camp & Activity
Indoor Rowing for 17+! Located in the Multi-purpose Room @ Rec Dept. It's more than rowing - it's a low-impact, full-body workout that adapts to all fitness levels, building strength, endurance, and mental focus. Short Intervals & Circuit will be a combonation of the following: Circuit- A total-body workout that blends rowing with targeted mobility, stretching, bodyweight, and hand-weight exercises to build strength, improve endurance, and enhance rowing efficiency AND Intervals: Higher intensity endurance sessions to push limits with rowing intervals and full-body strength work. Max. 8 participants. 6 weeks. Instructor: Abi KornetSaturdays: October 24 - November 28. 8:15am - 9:15am. Fee: $149
Available Dates & Sessions
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Oct 24, 2026 – Nov 28, 2026
|
Sat | 8:15 AM – 9:15 AM |