Indoor Rowing Session 3 INTERVALS & CIRCUIT Saturdays 7:00am
Parent Quick Facts
- Age Group Ages 16 – 11
- Sessions 1 Upcoming
- Spots Open 8
About This Camp & Activity
Indoor Rowing for 17+! Located in the Multi-purpose Room @ Rec Dept. It's more than rowing - it's a low-impact, full-body workout that adapts to all fitness levels, building strength, endurance, and mental focus. Short Intervals & Circuit will be a combonation of the following: Circuit- A total-body workout that blends rowing with targeted mobility, stretching, bodyweight, and hand-weight exercises to build strength, improve endurance, and enhance rowing efficiency AND Intervals: Higher intensity endurance sessions to push limits with rowing intervals and full-body strength work. Max. 8 participants. 4 weeks. No class 12/26. Instructor: Abi KornetSaturdays: December 5 - January 2. 7:00am - 8:00am. Fee: $100
Available Dates & Sessions
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Dec 05, 2026 – Jan 02, 2027
|
Sat | 7:00 AM – 8:00 AM |