Indoor Rowing Session 3 - ERG FITNESS Mondays, 6:30pm
Parent Quick Facts
- Age Group Ages 16 – 11
- Sessions 1 Upcoming
- Spots Open 7
About This Camp & Activity
Indoor Rowing for 17+! Located in the Multi-purpose Room @ Rec Dept. It's more than rowing - it's a low-impact, full-body workout that adapts to all fitness levels, building strength, endurance, and mental focus. ErgFitness: A total-body workout that blends rowing with targeted mobility, stretching, bodyweight, and hand-weight exercises to build strength, improve endurance, and enhance rowing efficiency. Max. 8 participants. 4 weeks. Instructor: Karen ShustermanMondays: November 30 - December 21. 6:30pm - 7:45pm. Fee: $124
Available Dates & Sessions
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Nov 30, 2026 – Dec 21, 2026
|
Mon | 6:30 PM – 7:45 PM |