Indoor Rowing Session 3: INTERVALS Thursdays 6:30am
Parent Quick Facts
- Age Group Ages 16 – 11
- Sessions 1 Upcoming
- Spots Open 8
About This Camp & Activity
Indoor Rowing for 17+! Located in the Multi-purpose Room @ Rec Dept. It's more than rowing - it's a low-impact, full-body workout that adapts to all fitness levels, building strength, endurance, and mental focus. Intervals: Higher intensity endurance sessions to push limits with rowing intervals and full-body strength work. Max. 8 participants. 4 weeks. No class 12/24. Instructor: Frank TownsendThursdays: December 3 - December 31. 6:30am - 7:30am. Fee: $100
Available Dates & Sessions
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Dec 03, 2026 – Dec 31, 2026
|
Thu | 6:30 AM – 7:30 AM |