Yoga for Healthy Aging
Location :
7500 Maple Ave, Takoma Park, MD 20912, USA
Status :
FullActivity Type :
55+ ProgramsAbout Camp
This class helps build strength and endurance, increase flexibility and range of motion, improve posture and balance and create a general sense of well-being. Special attention is paid to bone health. Work at your own pace in a series of seated, standing and floor poses and incorporates breathing and relaxation techniques. Students need to provide their own yoga sticky mat, a yoga belt (or equivalent, e.g., a necktie), a tennis ball and preferably a yoga block and blanket. Instructor: Carol Mermey. There has been a date change, this class will begin September 16, 2022.No class 11/11 and 11/25NOTE: Library and Community Center renovations may impact this class/program in the future. Classes could be moved to another location, become virtual or be postponed depending on space availability.This class will change location beginning the week of November 1st to the Gymnasium, Takoma Park Recreation Center, 7315 New Hampshire Avenue.