Qigong 55+ Session 1
Location :
7500 Maple Ave, Takoma Park, MD 20912, USA
Status :
OpeningActivity Type :
55+ ProgramsAbout Camp
Qigong is meditation via movement, standing and/or seated, that can benefit participants by lowering stress and anxiety, increasing focus and improving balance and flexibility. It combines breathing, gentle movement and meditation to improve good mental, physical and spiritual health. Instructor: Anne Harrison. NOTE: Library and Community Center renovations may impact this class/program in the future. Classes could be moved to another location, become virtual or be postponed depending on space availability.