Foundational Fitness 55 plus (virtual) Session 1
Location :
Takoma Park, MD 20912, USA
Status :
OpeningActivity Type :
55+ ProgramsAbout Camp
Foundational Fitness for adults ages 55 and older is designed to improve health with focus on muscular strength, endurance, flexibility, balance and coordination utilizing a high back chair, light hand weights and/or resistance tubes. Have towel and water nearby. Equipment is not provided. Instructor: Michael Williams. Registration is required for this virtual zoom class. Link provided in registration receipt.
Available Dates & Sessions
Dates
Weekdays
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