Essentrics & Pilates
Location :
343 Ocean House Rd, Cape Elizabeth, ME 04107, USA
Status :
OpeningActivity Type :
Fitness & MovementAbout Camp
30 minutes of standing Essentrics followed by 30 minutes of Mat Pilates gives you the fall fitness routine you need. Essentrics is a full body posture, mobility, core strength and balance workout that leaves you feeling and looking longer and stronger every time you attend. The Pilates half of this hour adds breathing, centering, body awareness, core power and endurance. If you want more information about Essentrics, go to essentrics.com.