CSI Training

Location :

343 Ocean House Rd, Cape Elizabeth, ME 04107, USA

Status :

Opening

Activity Type :

Fitness & Movement
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About Camp

This class combines Cardio & Strength Intervals! This combination will keep the class intensity cranking but can be modified when needed. We will use free weights, machines & body weight for strength training and jump ropes, plyometrics and cardio machines to push the cardio! This class solves the mystery of how to "FIT" it all in. Please bring water, mat & small towel.

Available Dates & Sessions

Dates Weekdays Ages Time Action
Dates: Sep 06, 2027 – Oct 27, 2027 Days: Tue Ages: Age 18 Time: Varies Register