Tai Chi and Qigong for Older Adults - Intermediate
Location :
8 North Ave, St. Charles, IL 60174, USA
About Camp
The simplified 24 step Tai Chi form is practiced for its many health benefits, including improvements in balance, flexibility and range of motion. Consistent practice helps to increase muscle strength and has been shown to benefit those with arthritis and osteoporosis. The gentle, low-impact movements are done slowly with little of no force or tension. The class is suitable for almost anyone and can be adapted to take into consideration most physical limitations.