Tai Chi and Qigong for Older Adults - Beginner
Location :
8 North Ave, St. Charles, IL 60174, USA
About Camp
These centuries-old, safe practices involve gentle, low-impact movements with mental focus, breathing and relaxation and are proven to improve balance, flexibility and range of motion for a healthier lifestyle. Consistent practice increases muscle strength and has been show to benefit those with arthritis and osteoporosis. Movements can be adapted to varying levels of physical limitations.
Available Dates & Sessions
Dates
Weekdays
Ages
Time
Action
Dates: May 31, 2027 – Jul 14, 2027
Days: Mon, Tue, Wed, Thu, Fri
Ages: Ages 5–18
Time: 12:00 AM – 12:00 AM
Register