Registration Open Group Fitness

Strength for All

Oak Park YMCA, Long Boulevard, Lansing, Michigan, 48911, United States View on Google Maps

Parent Quick Facts

Age Group Ages 13 – 105
Sessions 1 Upcoming
Fee Strength for All will blast all your muscles with a high rep weight training workout. Using adjustab

About This Camp & Activity

Strength for All will blast all your muscles with a high rep weight training workout. Using adjustable barbells, weight plates and bodyweight; this workout combines squats, lunges presses and curls with functional integrated exercises. Dynamic music and a motivating atmosphere will get your heart rate up, make you sweat and push you to a personal best.