Music & Movement
Location :
601 Chestnut St, San Carlos, CA 94070, USA
Status :
OpeningActivity Type :
Fitness & WellnessAbout Camp
Participants are taught gentle exercises which facilitate the synovial fluid lubrication of each joint. Each person is reminded to care for themselves by only doing what is safe for them. The movements are done with ease, awareness and the support of the breath and music to enhance the muscle and nerve connection. The class is structured into warm-up, stretching, circle, partner or mirror, across the floor and lastly seated exercises. Participants may always sit whenever they feel like it. This class is FREE.