Brains and Brawn - Youth Strength and Conditioning Program
Location :
880 Hurlingame Ave, Redwood City, CA 94063, USA
Status :
OpeningActivity Type :
Fitness & WellnessAbout Camp
Brains and Brawn is a Strength and Conditioning Program for adolescents 8-18 designed to improve mental, emotional and physical resiliency. In order to maximize social and emotional learning, we implement growth mindset exercises, positive peer pressure and above the line thinking. Our strength program is made up of neuromuscular programming, muscular endurance, hypertrophy and strength. Our conditioning portion involves agility, speed, and explosive work. Our lifestyle development will include nutrition, sleep, recovery, and stretching guidance. Every child will be met where they are at and encouraged to grow to their fullest potential. For more information, https://www.training-spaces.com/