Gentle Hatha Yoga (W)
Location :
450 Bryant St, Palo Alto, CA 94301, USA
Status :
FullActivity Type :
FitnessAbout Camp
You do not have to be flexible to do yoga, or have a particular body type. We start where you are and combine traditional yoga postures and other movements to improve body awareness, balance, agility, range of motion, strength, and flexibility - all while focused on calming the heart and mind. Along with the powerful tool of our breath, we will move with mindfulness through standing, seated, and reclining positions. The intention is that at the end of class you will feel energized, stronger, longer, looser, and relaxed. We will also practice how to use what we learn in our daily lives.Required: You will need to be able to get up and down from the floor. Bring a non-slip yoga mat and a towel to put under your head while we're on the floor. We have props to share including yoga blocks, straps, and small massage balls, or you can bring your own.