Morning Fitness: Stretch & Core
Location :
370 E L St, Benicia, CA 94510, USA
Status :
OpeningActivity Type :
FitnessAbout Camp
This class is part of the schedule for our Active Adult Punch Card classes. For a full schedule, visit www.ci.benicia.ca.us/fitnessDrop in fee: $2 res/$2.50 non-resPunch card: 10 punches: $15 res/$18.75 non-res20 punches: $30 res/$37.50 non-resSTRETCH & COREAfter warming up with easy, flowing, mobility-increasing movements, we’ll cover all aspects of core strengthening abs, low back, glutes) for improved posture, balance, and strength along with deep full body stretching and mobility work to increase flexibility and reduce aches and pains.