Registration Open Group Fitness

Cardio Peak w/ Step

Oak Park YMCA, Long Boulevard, Lansing, Michigan, 48911, United States View on Google Maps

Parent Quick Facts

Age Group Ages 13 – 105
Sessions 1 Upcoming
Fee This is a cardio-based class that will take participants to their peak (max HR). The class will work

About This Camp & Activity

This is a cardio-based class that will take participants to their peak (max HR). The class will work to different percentages of Max Heart Rate incorporating the step and floor work. There will be a strength component worked into class as well. This class is a great choice for anyone looking to improve their cardio capacity.