AOA: SilverSneakers Circuit @ Montclair
Location :
729 Ulster Way, Denver, CO 80230, USA
About Camp
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is available, if needed, for seated or standing support.
Available Dates & Sessions
Dates
Weekdays
Ages
Time
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