All Levels Yoga & Meditation
Location :
1455 Madison Ave, Redwood City, CA 94061, USA
Status :
OpeningActivity Type :
Fitness & WellnessAbout Camp
All levels yoga class with slower flow movements focused on body awareness, mobility, and breathwork. Each class will close with a guided meditation intended to cultivate mindfulness and relaxation of the body and mind. This class will integrate the fields of yoga therapeutics, somatic psychology, and mindfulness based stress reduction meditation (MBSR). All levels of yoga and meditation experience are welcomed and encouraged.
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