Registration Open Group Fitness

Yoga - Saturday Rotation

Oak Park YMCA, Long Boulevard, Lansing, Michigan, 48911, United States View on Google Maps

Parent Quick Facts

Age Group Ages 13 – 105
Sessions 1 Upcoming
Fee All levels class modeled after a bell curve with stretching, breathing and intention setting to begi

About This Camp & Activity

All levels class modeled after a bell curve with stretching, breathing and intention setting to begin the class. Moving towards standing flows and/or a pivotal peak posture. Ending on the floor with backbends, hip openers forward folds or twists. Cues and props given to enhance safety and alignment will be offered. Hands on adjustments offered per the participant's consent.