Registration Open Fitness

Toning and Tabata

4303 24th St, Rock Island, IL 61201, USA View on Google Maps

Parent Quick Facts

Age Group Ages 14 – 18
Sessions 2 Upcoming
Spots Open 11

About This Camp & Activity

Are you looking for an intense workout? This Tabata influenced workout includes increasing cardiovascular fitness while building muscular strength.This class is led by a Personal Trainer who will work one on one with students, teaching proper form and body alignment.You will learn that using proper stretch and strengthening techniques will help stability, mobility, balance, and coordination. This helps in our daily life as well as our exercise workout.

Available Dates & Sessions

View My Kids' Calendar Showing 2 upcoming sessions

Session Dates	Days of Week	Child's Age	Daily Schedule	Registration
Oct 29, 2026 – Nov 19, 2026	Thu	Ages 14–18	5:15 PM – 6:00 PM	Register
Dec 03, 2026 – Dec 17, 2026	Thu	Ages 14–18	5:15 PM – 6:00 PM	Register

Starts Feb 28, 2027

Rock Island

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