Stability Ball/Chair - 10:00 am
Location :
4303 24th St, Rock Island, IL 61201, USA
Status :
OpeningActivity Type :
FitnessAbout Camp
In this class of total body conditioning, you will work to improve and maintain flexibility, strength, coordination, agility, and balance. Participants will choose a stability ball or a chair for seated exercises and will use various equipment, such as weights, small balls, and ands. Standing exercises will be incorporated. No mat work will be done in this class.
Available Dates & Sessions
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