Strength Training, especially for Osteoporosis Prevention
Parent Quick Facts
- Age Group Ages 18 – 90
- Sessions 6 Upcoming
- Fee $2 - $6605
- Spots Open 4
About This Camp & Activity
The best thing to do to build bone, whether to prevent Osteoporosis or reverse your numbers is Strength Training. No experience required, experienced is fine too! During this three-month course, I will guide you through the best moves to build bone in a gradual and safe manner.Comes with weekly recordings so you can practice on your own if you want to.Equipment required: either a set of stretchy bands, see Smarter Life Products for non-latex, or Fit Simplify for Latex. See getoutofbackpain.com/resources for the exact bands to purchase. OR dumbbells and ankle weights. Dumbbells should be 2#, 3#, 5# and 8#. Ankle weights should be adjustable up to 7.5 # each leg. This class is for beginners if you have never lifted weights or it's been a while. For more info upon registration or contact Instructor, Dot Spaet at 415-892-6605 with questions. Register early. These classes fill up. Once you sign up, please email the instructor at getoutofbackpain@earthlink.net to get the Zoom link.
Available Dates & Sessions
| Session Dates | Days of Week | Child's Age | Registration |
|---|---|---|---|
|
Oct 01, 2026 – Dec 31, 2026
|
Flexible / Varies | ||
|
Oct 05, 2026 – Dec 28, 2026
|
Flexible / Varies | ||
|
Oct 07, 2026 – Dec 30, 2026
|
Flexible / Varies | ||
|
Jan 04, 2027 – Mar 29, 2027
|
Flexible / Varies | ||
|
Jan 06, 2027 – Mar 24, 2027
|
Flexible / Varies | ||
|
Jan 07, 2027 – Mar 25, 2027
|
Flexible / Varies |