Spin Strength Stretch

About This Camp & Activity

This class offers a well-rounded workout that combines indoor cycling (spin) for cardiovascular health, strength training to build and tone muscles, and stretching exercises to improve flexibility, balance and recovery. It's designed to be accessible for all fitness levels and provides a supportive environment to help participants boost their overall well-being. Please bring your own mat if you have one, if not we are happy to provide. All 3 parts of the class will take place in the spin room.