Registration Open Group Fitness

Yogalates

Westside YMCA, 5400 South Olympia Avenue West, Tulsa, OK, 74107, United States View on Google Maps

Parent Quick Facts

Age Group Ages 13 – 105
Sessions 1 Upcoming
Fee This class is designed to physically challenge you with a powerful system of mat exercises that targ

About This Camp & Activity

This class is designed to physically challenge you with a powerful system of mat exercises that target the body's core, joints and muscles of the neck, shoulders, spine, pelvis and hips. Using proper movement and breath, this class will focus on deep muscle strengthening and can help improve posture, balance/coordination, and mind body awareness.