Pilates: Tue, 11/1-12/13/22
Location :
7000 Nicollet Ave, Minneapolis, MN 55423, USA
Status :
OpeningActivity Type :
Adult FitnessAbout Camp
Pilates is a different form of exercise. Instead of performing many repetitions of each exercise, you do fewer, more precise movements, requiring proper control and form. It is a mind and body exercise emphasizing stretching and strengthening the muscles and relaxation with proper breathing and form while executing the movements. Benefits may include improvement in coordination, flexibility, posture, balance and body awareness. Bring a mat.