Healthy Bones and Balance - Session I (8:30am)
Location :
7965 SW Wilsonville Rd, Wilsonville, OR 97070, USA
Status :
FullActivity Type :
Daytime AdultAbout Camp
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.
Available Dates & Sessions
Dates
Weekdays
Ages
Time
Action
Dates: Sep 07, 2027 – Oct 21, 2027
Days: Mon, Tue, Wed, Thu, Fri
Ages: Ages 1–18
Time: 12:00 AM – 12:00 AM
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