Healthy Bones and Balance - Session II (8:30am)
Location :
7965 SW Wilsonville Rd, Wilsonville, OR 97070, USA
Status :
OpeningActivity Type :
Daytime AdultAbout Camp
Designed to strengthen all elements of your body, combining circuit training, strength conditioning, aerobic fitness, flexibility and balance. The instructor uses evidence-based exercise strategies with the goal of improving bone density and decreasing the likelihood of a fall or an injury. This class will help you get on track to a stronger and healthier you.