Gentle Hatha Yoga (W) - In person
Location :
450 Bryant St, Palo Alto, CA 94301, USA
About Camp
This class meets in person @450 Bryant.You do not have to be flexible to do yoga, or have a particular body type. We start where you are and combine traditional yoga postures and other movements to improve body awareness, balance, agility, range of motion, strength, and flexibility - all while focused on calming the heart and mind. Along with the powerful tool of our breath, we will move with mindfulness through standing, seated, and reclining positions. The intention is that at the end of class you will feel energized, stronger, longer, looser, and relaxed. We will also practice how to use what we learn in our daily lives.Required: You will need to be able to get up and down from the floor and a non-slip yoga mat. A list of additional props will be emailed to enrolled participants.