Registration Open Health, Fitness & Sports

Complimentary Resistance Band Orientation

Des Moines Police East Side Boxing Club, 2025, East Grand Avenue, Fairground, Des Moines, Polk County, Iowa, 50317, United States View on Google Maps

Parent Quick Facts

Age Group Ages 1 – 18
Sessions 1 Upcoming
Fee Free
Spots Open 2

About This Camp & Activity

Learn how to utilize resistance bands to strengthen functional movement patterns of daily life. Push, pull, squat, hinge and lunge movement patterns are all covered in this complimentary 30-minute introduction. These exercises are convenient, versatile and joint-friendly. Benefits include improved strength, balance, endurance, coordination, mobility, core stability and flexibility.