Chair Yoga
Location :
1220 S Forest Ave, Ann Arbor, MI 48104, USA
About Camp
Adult. Level 1 - 2. Combine breath and movement. Gently stretch your body and bring a sense of calm to your mind. Learn how to practice yoga sitting in a chair and how to use the chair as support when performing standing poses in this virtual class. Your focus is on breath work, stretching, strengthening, gentle movement of the joints, relaxation and meditation. Open to all ages and abilities. Please bring clean shoes, a yoga mat, and a water bottle for this class. No street shoes are allowed on the Dance Studio floor. Instructor: Jeanne Hagadone, RYT 200. 8 classes. No class 4/15 or 5/27.