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Fitness
Chair Yoga Plus
450 Bryant St, Palo Alto, CA 94301, USA
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Parent Quick Facts
- Age Group Ages 50 – 18
- Sessions 1 Upcoming
- Spots Open 7
About This Camp & Activity
Instructor-led "Chair Yoga Plus" is a supportive, safe way for older adults to build flexibility, balance, strength, and overall well-being. Classes include seated stretches, mindful breathing, and easy postures, with optional light weights for a low-impact strength focus. Each session is adapted for all fitness levels with personalized modifications and real-time guidance to keep movements comfortable and secure. No floor exercises.
Available Dates & Sessions
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Showing 1 upcoming
session
| Session Dates | Days of Week | Child's Age | Daily Schedule | Registration |
|---|---|---|---|---|
|
Oct 13, 2026 – Nov 24, 2026
|
Tue | 9:00 AM – 10:00 AM |
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