Tai Chi Internals Workshop

About Camp

This is a continuation of Tai Chi Internals. but is open to new students. Tai Chi is more than just learning movements—it is about understanding the internal principles that bring them to life. In this class, students explore the timeless wisdom of the Tai Chi classics and learn concepts rarely taught in mostclasses. Through hands-on training, including Tai Chi pushing hands, pupils discover practices such as meditation, Wu Ji and Zong Ding alignment, Sung (relaxation), rooting, sinking, whole-body integration, and the mind-body connection (Yi, or intentional focus). Explore chi activation, internal power, and martial applications. The class is open to all levels: beginners, yoga practitioners, and martial artists alike. Bring lunch.