Adaptive Chair Yoga

About Camp

In this chair-based class, traditional yoga poses along with functional and fluid movements are adapted to each individual's ability. The class includes standing poses, with the option of remaining seated throughout. Breath is synchronized with movement to facilitate the mind/body connection. The class ends with a guided relaxation. Appropriate for anyone who prefers not to get on the floor. Please bring a mat. Blocks and strap are helpful but not required. Instructor is RYT 500 certified. Drop-in fee $12.