Stretch & Balance (Sit and Stand)
Location :
707 Del Webb Blvd, Richmond, TX 77469, USA
Status :
OpeningActivity Type :
FitnessAbout Camp
Reclaim your Balance by adding strength to your muscles and bones. Using a variety of exercises along with movement from sitting to standing, residents learn how to work with their bodies in a way that creates knowledge and confidence in their ability to stay upright while standing and moving. All ability levels are welcome and modifications are given throughout the exercise. For this class, residents will be standing and sitting at various times. There will be No floorwork in this class.