Pilates
Location :
707 Del Webb Blvd, Richmond, TX 77469, USA
Status :
OpeningActivity Type :
FitnessAbout Camp
Mat Pilates is a low impact series of floor based exercises using your body weight and sometimes props such as resistance bands or light weights. Pilates is focused on core strength, flexibility and controlled movements to improve posture, body alignment, muscular strength and joint mobility. Pilates is for everyone from beginners to athletes to individuals recovering from injuries because of its vast array of modifications that can be made with every exercise to fit each individual's needs.