SAIL Thursday

Location :

1234 Ingleside Ave, McLean, VA 22101, USA

Status :

Full

Activity Type :

Fitness

About Camp

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 65 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.

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