SAIL Friday
Location :
1234 Ingleside Ave, McLean, VA 22101, USA
Status :
FullActivity Type :
FitnessAbout Camp
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance, and fitness program for adults 65 and older. In 60 minutes, SAIL provides exercises to help improve balance, flexibility, strength (using both dumbbells and leg weights) and cardio.
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