Introduction to Resistance Band
Location :
580 Seaborne Ave #4140, Port Coquitlam, BC V3B 8G8, Canada
Status :
OpeningActivity Type :
Health, Fitness & SportsAbout Camp
Resistance Band Training is a low-impact, safe, and effective way to build strength, improve flexibility, and boost balance, no weights required. Perfect for beginners or those returning to exercise, this small group class offers personalized guidance in a supportive setting. All equipment is provided. Just wear comfy clothes, sneakers, and bring a water bottle. For your first class, please arrive twenty minutes early to get set up.