Complimentary Resistance Band Orientation
Location :
580 Seaborne Ave #4140, Port Coquitlam, BC V3B 8G8, Canada
Status :
OpeningActivity Type :
Health, Fitness & SportsAbout Camp
Learn how to utilize resistance bands to strengthen functional movement patterns of daily life. Push, pull, squat, hinge and lunge movement patterns are all covered in this complimentary 30-minute introduction. These exercises are convenient, versatile and joint-friendly. Benefits include improved strength, balance, endurance, coordination, mobility, core stability and flexibility.
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