Cardio Drumming Session 1
Location :
North Pavilion, 1505 E. Grand Blanc Rd., Grand Blanc, MI 48439, USA
Status :
FullActivity Type :
N/AAbout Camp
ASCENSION GENESYS HEALTH CLUB MEMBERS USE COUPON CODE "member" FOR DISCOUNTED PRICING. Come rock out with us at Cardio Drumming in the North Pavilion at Creasey Bicentennial Park Wednesday evenings 6pm - 7pm! This class will be led by Kylie Gates-Barrett. Cardio Drumming is a 1-hour total body workout designed for FUN! Drumsticks and a drum tub will be provided. Participants will need to bring a large exercise/stability ball, 65cm - 75cm is recommended.Music of all sorts will be played. Class will be similar week to week to allow participants to more easily learn movements, form, and drum along. Participants are encouraged to wear tennis shoes, comfortable clothing, and bring water. Participants will also be invited to join a private Grand Blanc Cardio Drumming Facebook group (Cardio Drumming with Kylie) to help get to better know other classmates. This session is 6 weeks long. Once again, if someone cannot make a week, they can gift their spot to a friend and just need to message the instructor prior.ABOUT THE INSTRUCTOR: Kylie Gates-Barrett is the Group Fitness and Programs Manager at Ascension Genesys Health Club. She is a Certified Group Fitness Instructor through the American Council on Exercise (ACE) and a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). Kylie holds a Bachelor's Degree in Communications with a specialization in Interpersonal Communications and additional major in Psychology from Michigan State University. She also graduated top of her class from Specs Howard Media Arts. Kylie has a true love of group fitness and passion for helping others lead healthier, happier lives. She teaches a variety of formats including Barre Intensity, Cardio Drumming, HIIT Yoga, Tabata, Pilates, Bootcamp, Circuit Training, and more. Kylie lives in Grand Blanc with her husband Mike, two teenage boys, and Cavapoo Gracie.WAIVER & RELEASE: By participating in this class, I certify that I have read the agreement below and agree to the terms herein. I understand and agree that I am working out and participating at my own risk. I certify that I am physically able to use all facilities and do hereby agree that this program and its instructor are not responsible or liable to me for any injury, accident or loss of personal property. I do hereby release this program and its employees from any claim or cause of action which may have occurred as a result of any medical problem known or unknown which I may have knowledge presently or in the future. I verify no promise or guarantees, other than those written in this agreement, was made to me by this program or its staff or volunteers.