Core + Restore: Strong Spine Session 1
Location :
Civic Center Park Madison Heights, 360 W 13 Mile Rd, Madison Heights, MI 48071, USA
Status :
OpeningActivity Type :
01 Recreation ProgramAbout Camp
In this class, students explore poses and movements that improve back and core strength, stability, and mobility. This begins with a flow of postures and core work and ends with 15 minutes of gentle stretching and restorative poses. Appropriate for all levels. Please bring a yoga mat and blocks and a strap or tie if you have them.
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