Boxing Fundamentals Workout
Location :
Danville, CA, USA
Status :
OpeningActivity Type :
Health & FitnessAbout Camp
This class includes a short warm up, then shadow boxing followed by core work and stretching. This is a full body workout, including cardio and improves mental sharpness. Beginners are welcome! Bring a mat for floor work. Boxing gloves and one-pound weights are optional.
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